Courses
Mindful Moments
Embark on a journey of self-discovery through daily mindfulness exercises. Cultivate a sense of peace and presence in every moment.
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Creative Expression Therapy
Unlock your creativity as a form of therapeutic expression. Dive into various artistic mediums to release emotions and foster healing.
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Laughter Yoga Fusion
Combine the benefits of yoga with contagious laughter. Join us for a unique and joyous experience that promotes physical and mental well-being.
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Empowerment Bootcamp
Boost your confidence and resilience through an empowering bootcamp. Navigate life's challenges with strength, positivity, and a can-do attitude.
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Nature Connection Retreat
Reconnect with nature to find inner peace. Immerse yourself in the beauty of the outdoors and discover the profound impact on your mental health.
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21 Day Challenge
We’ve mapped out 21 simple ways to boost your mental health with simple lifestyle changes and actionable coping mechanisms.
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AASP 30-day Challenge
AASP invites you to join our 30-Day Mental Health Challenge: a series of daily tasks...
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4Mind4Body Challenge
Join Mental Health America as we challenge ourselves each day this May to make small changes – both physically and mentally...
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Boost your Mental Health
Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.
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15 Days to Better Mind
The daily challenges are very easy to do and once you do them you can continue with the ones you find most beneficial.
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Lawyers With Depression
Perfectionism in the Legal Profession & Its Relationship to Lawyer and Law Student Mental Health: An Interview with Jordana Confino.
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The Worry Games
The whole point of The Worry Games is to let all of my fellow anxiety “sufferers” know that WE ARE NOT LOSING OUR MINDS. Our brains are not sick..
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Trauma Recovery With Writing Practice
Having a writing practice can be a really effective way to mentally tune in with and make friends with the part of ourselves that has answers...
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10 Truths About Suicide & Suicide Attempts
Talking about suicide does not increase the risk... not talking about it actually increases the risks.
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The Reality of "High Functioning" Depression
I belong to a category of people who live with “high functioning” depression. While this is not a clinical diagnosis, it has become a...
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